How Pole Dancing Disrupts My Depression

It’s so much more than twirling in heels

Photo by Eric Nopanen on Unsplash

Last month, I signed up for a six-week beginner pole dancing course.

I suppose you could call a 38-year-old woman and mother who starts pole fitness a cliche, but that’s the least of my concerns.

This is something I’ve been wanting to try for about a decade now, back when I…